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Re: Success with supplements - now for the sleep part

Posted by jpa on November 11, 2012, at 12:17:12

In reply to Re: Success with supplements - now for the sleep part, posted by Alan2102 on November 10, 2012, at 15:13:53

thanks for the suggestion.

An earlier poster suggested valarian root and it has helped. I only wake up once a night, take I little more GABA(phenibut) and sleep soundly till morning.

As an aside, I'm on my sixth week of no meds. My mind feels good, but I feel sick to my stomach. After 23 years on antidepressants, it is hard on the body when you stop taking them. But, friends, if you can replace meds with supplements, all your body functions will return to normal. It may not be the best route for everyone, but well worth considering.

John


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URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1031073.html