Posted by Lao Tzu on May 21, 2012, at 6:01:35
In reply to Depression Vitamins in addition to meds, posted by Lao Tzu on April 30, 2012, at 8:08:33
Noticed that some vitamins are good to take at bedtime, thereby producing a good result as far as depression for the following day. Ones that I take at bedtime are vitamin E, vitamins B1 and B2, GABA, magnesium, a multivitamin, and selenium. By taking them at bedtime, you're giving your body plenty of good nutrients to use as you rest because some of them are sedating, and it might work better to take them at bedtime. More stimulating vitamins can be taken during the daytime hours. I know I mentioned a multivitamin at bedtime. This is kind of counterintuitive. It's probably best for most people to take a multivitamin in the morning, but I never said that I was a conventional person. Personally, I think certain nutrients are indeed better if taken at nighttime as opposed to taking everything at once in the morning. This has been my experience.