Posted by Hugh on March 30, 2012, at 12:34:56
In reply to Alternative Bipolar Regimen needed..., posted by billyho on March 29, 2012, at 2:04:17
Fish oil never did much for me (I'm unipolar) but I can really feel krill oil in my brain. I've been taking magnesium l-threonate lately. It's a new form of magnesium that is better at crossing the blood-brain barrier than all other forms of magnesium. I've been getting a mood boost for about two months now from kefir, which is fermented milk.
poster:Hugh
thread:1014417
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1014540.html