Posted by Beckett on March 26, 2012, at 12:23:06
In reply to Re: Magnesium dosage?, posted by Hugh on March 23, 2012, at 13:15:58
What dosage are you currently taking? I am waiting to receive lef's mag l-threonate. Three of their caps supply 144 mg. of the supplement. If this crosses the BBB efficiently, then maybe less would be needed than the TRD study I posted indicated up to 250 mg 3x daily (if I recall correctly).
Have you a brand you prefer?