Posted by Hugh on March 23, 2012, at 13:15:58
In reply to Magnesium dosage?, posted by SLS on March 21, 2012, at 14:52:38
> 2. What is the best form of magnesium supplement to take? She went out and bought magnesium chloride.
Magnesium l-threonate is by far the best form. It's better at crossing the blood-brain barrier than all other forms of magnesium. It's only been available since last year. The label recommends taking three capsules a day, but I think it's best to start with one capsule and wait awhile to see how it affects you before increasing the dose.