Posted by torrid2 on January 11, 2012, at 10:04:27
In reply to Re: just added vitimin C and I have so much energy, posted by Lao Tzu on January 11, 2012, at 9:33:06
I just picked up some vit E 400iu(dl-alpha trocopheryl acetate) so the only thing left for me to add is a multi vitimin for the trace minerals.
What do you thing of acorbic acid rather then the ester C? Ester C doesn't hurt my stomach but it's expensive. The stomach thing is why I have waited this long to add such a basic vitimin like C to my recipe. I'm not sure how much C to take. For now I'm taking close to 10g a day as a kind of experiment. I'm thinking that it just may be a waste of money but I desided to take super high dose for a few months and then go down t 3g a day and see if I notice anything.
I also take a high dose bioactive B multi but I have a bottle of B6 left from before a purchased the B multi and toss an extra B6 into the mix just cause I have it on the shelf.
let me know what you think of acoric acid rather then ester c
poster:torrid2
thread:1005824
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1006971.html