Posted by torrid on June 20, 2011, at 12:24:59
In reply to Re: international fish oil standards » SLS, posted by larryhoover on June 20, 2011, at 11:33:52
Larry 5000iu vit D, wow that 10x times the dailty recomeded amount. I think I will add cod liver oil to my recipe of suppliments. I see you are very scientific about this stuff yet caucious abvout making recomendations.
I eat tons of sweet patatos so I get plenty of vit A so I'll be conservative with the cod liver oil and wait till september due to the tons of sun I get.
I've been at this for a couple years useing suppliments to help myself, it's costly for me so if you don't mind can I get your opinion about the amounts of what I take.
how much NAC and ALCAR do you think someone with ADHD should take? I'm taking very high NAC after reading what others are taking ALCAR 1,000mg and NAC 3,000-4,000mg. I buy from swanson vititims. I take over 3,000mg folic acid but wondering about the blood brain barrier after reading posts about deplin.
I use SAMe 400-1600mg a day but not every day it seems to poop out so I use it intermittenly and it's to much money anyway
I just ordered omega mood from swanson it's ratio of EDA:DHA is very high. I'm very interested in fish oil due to it's overlapping health benifits
just found out some interesting info about winter vegtables. winter crops from colder climates are much sweeter and have much more vitimins so when carrots, squash and sweet patatoes are not sweet they are very low in nutrition.