Posted by bleauberry on April 10, 2011, at 6:08:58
In reply to where to begin, posted by markwell on April 7, 2011, at 15:02:30
There are so many bases to cover, directions to go, and such. It can indeed be overwhelming.
I believe the best results are available when you cover all the bases. Give the body the very best ingredients, nutrients, and lifestyle it can possibly have and it will do a lot of healing all by itself with no other help. Again though that can be overwhelming. We're talking correct choices of all the following:
Vitamins and minerals (not just any, but the correct ones)
Food choices, extremely important, most people don't know what healthy foods actually are.
Antimicrobials.
Detoxification.
Anti inflammation.
Boost immune.All this sounds foreign and bizarre to anyone who has only focused on the psychiatric end of things. What they often do not realize is that all of the above, especially when in concert, are tied directly to mood symptoms.
poster:bleauberry
thread:982196
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/982391.html