Posted by BetweenDreams81 on January 23, 2011, at 10:28:50
In reply to Re: Herbals/vitamins/Rx's...how to balance?..., posted by Hombre on January 23, 2011, at 5:20:53
Thanks Hombre...good advice...I do tend to want everything fixed right away...even better if it was yesterday! LOL I'll give it time...and start exercising more! I believe if I started doing some daily, morning exercise to get going it would help greatly. Just hard right now b/c it is soooo cold outside, and if I am going to exercise I would much rather be outside experiencing nature. One thing I have noticed is that I have started better food choices, both conciously and unconciously. Not sure if that is med realated at all, but I find myself reaching for fruit and nuts all the time, and have been making a morning "power smoothie" consistenetly which really seems to help (banana, blueberries, honey, greek yogurt, almond milk, cocoa pwder, and chia seeds). Cravings for high amounts of sugar that used to be incessant are almost nil. Figure that one out! lol
I hope things go well for you in Asia. Are you pursuing your passion there? Feel free to babble mail anytime if you need a lift or a vent. It is really good to hear from you :o)
Kate
poster:BetweenDreams81
thread:977589
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/977741.html