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creatine helps me sleep ??

Posted by linkadge on November 10, 2010, at 15:37:03

I read somewhere that creatine could augment antidepressants. I recently started taking about 2-3 grams and have notice that my sleep at night has improved significantly. If I do need to take clonazepam, I can get by with 1/4 of a 0.5mg tab.

Has anyone else experienced improved sleep while taking creatine?

Linkadge


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poster:linkadge thread:969657
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/969657.html