Posted by proudfoot on August 28, 2010, at 9:58:21
In reply to Social Anxiety supplement formula, posted by Lao Tzu on August 9, 2010, at 10:10:04
> I have suffered from social anxiety for many years, which may be related to my bipolar depression. I have had success with kava kava for anxiety, but it isn't enough for social anxiety. Other nutrients are needed in most cases. A possible social anxiety formula could consist of the following:
>
>
> 1-- 100mg of B6
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> 2-- 200mg of Natrol kava kava
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> 3-- 50mcg maximum of selenium-yeast
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> 4-- 300mg of cinnamon
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> 5--Optional: 5-10mg of manganese
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> 6--Optional: 30mg of Niacinamide or 250mg of sustained-release Niacin
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> 7--Optional: 200mg of Magnesium Citrate
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> 8--Optional: 20mg of zinc picolinate (best form)
>
> The point to finding a combination that works is to combine enough of the nutrients/herbs that are synergistic with each other and do not cause excessive drowsiness. You don't want to be driving a vehicle or operating machinery if you are too drowsy. I really do think that at the very least, the B6, selenium, and kava kava would work, but other nutrients could be added.Looks like a very interesting "recipe," if you will. Am new to this board, so pardon my ignorance. I come from a medical background professionally, so not a lot of experience with supplements, but am very open-minded to alternative treatments. I'm on Nardil 60 mg and Neurontin 4,800 mg every day, which are agreeing with me very well right now.
I'm trying to get a firm recommendation on B6 (pyridoxine) supplementation while taking Nardil (both the dosage amount and timing of the B6), and would like to learn more about what other supplements might be helpful for me without sending me to the ER about to stroke out because of them. Is pyridoxine by itself adequate, or should I take a B-complex? Is a plain multi-vitamin a good choice?
I'm intrigued by the use of fish oils I've seen on here too. Are they helpful with atypical depression/social anxiety? I've either got that or Bipolar II, depending on which of my providers you believe.
Are there other supplements I should consider taking? If so, why are they indicated and how much of each is usually beneficial?
I know I'm just full of questions, but doesn't hurt to ask. Look forward to your feedback.
'Nutty on Nardil'
poster:proudfoot
thread:958030
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/960301.html