Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Magnesium

Posted by Hombre on April 28, 2010, at 20:58:05 [reposted on May 4, 2010, at 0:04:50 | original URL]

In reply to Re: Magnesium, posted by Phillipa on April 28, 2010, at 12:58:49

I think just short of diarrhea is the right amount.

As constipation is a side effect of some meds, it doesn't hurt to have a daily BM.

I definitely feel a muscle relaxant effect, some anti-anxiety, and my body seems to be responding to workouts differently. I feel more "solid" in a good way.

I'm trying a lower dose of Seroquel for now, since I seem to be able to have a different quality of sleep while taking magnesium.

I should add that my diet is rather poor and limited due to a lack of proper kitchen facilities. I end up eating a lot of cheap white rice and greasy food. I try to make up for it with fresh fruit, veggies and whole wheat bread, oatmeal.

Also, my girlfriend has become anxious and depressed over the past 4-5 months, partially due to her frustration with my illness. The week before her period can often lead to a breakdown for her. I'm starting her on magnesium, B6, folic acid, niacin, and a little 5-htp, all at night. Last night was the first night on this regimen, and she slept better.

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:Hombre thread:946186
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/946189.html