Posted by morganpmiller on June 29, 2009, at 4:01:38
In reply to B-vitamin question, posted by g_g_g_unit on June 29, 2009, at 2:55:38
My opinion, I don't think you have to worry about taking extra B12 if you are getting your other Bs in a b complex and/or multi. I've heard of people taking up to 6 or 7 thousand mcgs without any problems. I don't believe B12 is something you have to worry very much about getting too much of. I could be wrong.
poster:morganpmiller
thread:903729
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/903731.html