Posted by janejane on April 25, 2009, at 12:03:35
In reply to Books to get started with supplements?, posted by Amelia_in_StPaul on April 22, 2009, at 19:06:07
Hi Amelia.
A PDF file of an oldie but goodie book on supplements for depression can be downloaded here, free of charge from the author:
http://www.thewayup.com/upfrmdwn.htm
The recommendations jibe with more current books I have, so I wouldn't consider it outdated despite its age. The main exception is the absence 5-HTP as an alternative to tryptophan, since it wasn't available when the book was written. (You can find out more about 5-HTP on her site and elsewhere.) I think this would be a good one to start with, especially since you can download it immediately and start reading right away.
poster:janejane
thread:892202
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/892716.html