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Re: Vitamins/Exercise for Bipolar Depression

Posted by Lao Tzu on January 23, 2009, at 15:09:43

In reply to Vitamins/Exercise for Bipolar Depression, posted by Lao Tzu on January 21, 2009, at 10:52:44

This is what I have set out to do, and so far it is working okay. I choose brisk walking since it is a low intensity, low impact exercise. I go to the park 4 days per week and walk for a half hour. I choose the park because it is more peaceful and quiet and you're not bothered by anyone or any loud noises. Also, the air is cleaner. For someone who suffers from fatigue a lot, low intensity walking might be a good alternative. I try to choose a place where I can walk on level ground for my workout, no hills. My doctor also recommended that if you walk, try and use low weight dumbbells and swing your arms as you walk. This seems to increase the workout and circulate the blood flow more. I can't really tolerate high intensity workouts because I get too fatigued very quickly and I use up a lot of energy.
I just wanted to mention that I started my exercise program only AFTER I was stabilized on my medication and my vitamin supplements. I say this because you want to address your symptoms of depression before taking on anything else because if you are having a lot of symptoms more than likely you'll find an excuse not to take on an exercise program. Another important element to keep in mind is the correct diet for your individual metabolism. Some people are fast oxidizers, some slow oxidizers, and some mixed. If you google these terms, you'll find a lot of information about formulating a proper diet, along with some essential nutrients, for your metabolic type. The proper diet and vitamins for your individual needs can go a long way in helping increase energy and positive mood so that you feel you may want to start an exercise program. Further, as I mentioned in my last post, if you are bipolar or schizophrenic medication is essential to help stabilize you, or any outside activities that can benefit you will probably be the furthest thing from your mind. I know firsthand. There was a long period where I neglected myself, poor hygiene, didn't change my clothes or my bed, ate awful food, and wouldn't have even considered exercise. It really did take a long time to get where I am today, and even though I am not cured, my habits are getting better for the most part, still slip up and make excuses, but eventually try and get back up on the horse, so to speak. God bless you all and good luck. Remember, it takes time to see improvements.


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