Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Need Help...I have to take magnesium WaterSapphire

Posted by JLx on August 27, 2008, at 10:11:35

In reply to Re: Need Help...I have to take magnesium, posted by WaterSapphire on August 18, 2008, at 20:06:33

> Actually, I meant thank you for reminding me about the calcium and for the book resources.
> I will have to check them out. How much are you taking for depression?

It varies between 250-400 mg/day. Lately, I'm starting to wonder if that is enough though. I recently quit eating dairy and also began plugging my food into a diet analyzer (such as Fitday) and found I'm getting more calcium than I thought in my diet. And that's after I cut out the cheese. So I shudder to think how much calcium I was getting before. When I thought I was balancing it with enough magnesium, I probably wasn't.

I have taken too much magnesium in the past. I can't remember quite what the symptoms were, but I clearly felt out of whack. (Cleared up by adding calcium.)





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:JLx thread:846599