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Re: Vitamin C calms me down?

Posted by linkadge on June 9, 2008, at 20:43:49

In reply to Re: Vitamin C calms me down?, posted by Sigismund on May 24, 2008, at 17:31:16

Yes, I get a very good effect from vitamin C.

It has a number of properties which may make it usefull for stress.

It does supress cortisol as mentioned, but it also has a glutamate stabilizing property. Vitamin C also has a dopamine stabilizing property, probably why it can act as a mood stabilizer in bipolar.

There are studies documenting the antistress effect of vitamin C in animals.

I find that if I can't sleep, 500mg of vitamin C can really help.

Take Care,


Linkadge


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URL: http://www.dr-bob.org/babble/alter/20080326/msgs/833870.html