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Essential Fatty Acids

Posted by Lao Tzu on June 8, 2008, at 14:49:50

Forget what I said about not taking Omega-6s and Omega-3s at the same time. This afternoon, I took my evening primrose oil (omega-6) and my fish oil (omega-3) at the same time, and wow, I feel pretty darn good. I take 1,000mg of each together. I think that you are supposed to get a balance of omega-6s and omega-3s in your diet. The EPO gives me energy and the fish oil helps with mood, so it seems to be a good balance. I say this because if I take too much fish oil all by itself, I feel lethargic. Hope this helps some of you.:)


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poster:Lao Tzu thread:833643
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/833643.html