Posted by socalspence on May 4, 2008, at 18:56:12
In reply to Re: healing your brain with supplements, posted by bleauberry on May 4, 2008, at 18:40:29
Thanks very much for your support. I'm glad there's someone else who's been down a similar road who can give some advice. I have definitely realized that, if anything, a smaller dose than manufactured is what I need. I bought some empty capsules and have divided up the 5htp into smaller doses (20 mg) and the tyrosine into 100mg doses, which was working until the side effects I mentioned. I think it's because it built up over a few days, so maybe I'll alternate days or even skip a couple days on the weekend, just to give my body time to get rid of the excess. What do you mean by glutamate antagonism?
poster:socalspence
thread:827155
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/827195.html