Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: most absorbable oral Mg, counter diarrhea

Posted by bleauberry on April 9, 2008, at 20:19:22

In reply to most absorbable oral Mg, counter diarrhea, posted by iforgotmypassword on April 8, 2008, at 16:37:42

Magnesium glycinate I believe is the most absorbable, with citrate being next best. Though not as common, I have heard great things about magnesium malate. Diarrhea from these is a sign of one of two things: 1)Dose was ramped up too fast, 2)You have reached your body's level of need for magnesium and any excess is going to be flushed.

Another way to get magnesium in is to take Epsom salt baths. One to two cups in a hot bath for 10 to 20 minutes. Start with low amounts and shorter times and work up. The magnesium is readily absorbed through the skin. Transdermal magnesium supplementation. No diarrhea that way.


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


[822484]

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:bleauberry thread:822253
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/822484.html