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Re: Your Top 5 Supplements Are....?

Posted by Molitor on December 21, 2007, at 11:12:44

In reply to Re: Your Top 5 Supplements Are....?, posted by tecknohed on December 21, 2007, at 8:40:48

Daily supplements:

1. ALCAR (plus alpha lipoic acid)
2. Good multivitamin + mineral
3. Good B-Complex
4. Magnesium Malate

Not daily, but as needed:
5. Theanine

I probably wouldn't take alpha lipoic acid, but there seems to be a consensus that if you take ALCAR, you should take ALA with it, so I do. I'm currently experimenting with PLCAR instead of ALCAR, although I haven't been able to determine any difference.


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poster:Molitor thread:801447
URL: http://www.dr-bob.org/babble/alter/20071031/msgs/801921.html