Posted by nolvas on November 6, 2007, at 4:41:20
In reply to How hard should you push yourself?, posted by Sigismund on November 5, 2007, at 20:00:36
Indeed and you will have setbacks, sometimes you will feel like you are back to square one. Try and find a professional registered therapist who is educated in C.B.T / Exposure therapy. They will be able to support you and guide you so that you can go at your own pace to recovery.
This book has very high recommendations, definitely worth a read >
poster:nolvas
thread:793441
URL: http://www.dr-bob.org/babble/alter/20071031/msgs/793539.html