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Re: Exercise + depression valero

Posted by Netch on October 12, 2007, at 19:59:14

In reply to Re: Exercise + depression, posted by valero on September 26, 2007, at 16:16:33

> Hi,
> I find cycling trips 2-4 times a week of aprox. 2 hrs duration each session to be of marked benefit to my general health, incl. mental. Also a diet that cuts out all "modern" processed foods ( in other words a Paleo Diet) The above really helps with mild to moderate depression. It takes will power and a few weeks to really see results though.

Valero, paleo diet is nice. I've found it superior to any other diet. You avoid too many carbs without suffering from ketosis or bloating.





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