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Re: Exercise + depression

Posted by valero on September 26, 2007, at 16:16:33

In reply to Exercise + depression, posted by Jimmyboy on September 22, 2007, at 10:19:57

I find cycling trips 2-4 times a week of aprox. 2 hrs duration each session to be of marked benefit to my general health, incl. mental. Also a diet that cuts out all "modern" processed foods ( in other words a Paleo Diet) The above really helps with mild to moderate depression. It takes will power and a few weeks to really see results though.




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