Posted by sruli on September 3, 2007, at 22:55:01
In reply to Re: omega 3 overdose not dangerous Doh! » Larry Hoover, posted by Wolf Dreamer on January 4, 2004, at 12:02:48
The potassium probably isn't doing a thing for you. 99mg is not very significant, but it is the most that they can put in a supplement, larger amounts cause stomach upset. Better to eat a banana; you'll easily get 5x as much K, with other goodies, and no stomach upset.
> Oh, now I remember. Someone asked that before didn't they? Doh!
>
> Thanks for clearing that up.
>
> I take anywhere from 4 to 8 per meal, 3 or 4 times a day. I probably need to start paying attention to how many I chuck down.
>
> ------
>
> Any opinions about primrose, valerian, or any other thing that helps anxiety? Someone should start a list of every single anti-anxiety thing there is, and then summarize stuff about it, and link to various post people can discuse it.
>
> I was thinking of trying L tyrosine and primrose, and maybe valerian.
>
> This is what I'm currently using:
> Magnesium Taurate 400 mg
> ActiSorb Potassium 99 mg
> Complexed Phosphorus 200 mg
> Chelated Zinc, 30 mg
> boron
> Biotin - 50mcg
> Omega 3 fish oil 1000mg
> CO Q 10 150mg
> E 1000 IU
> Selenium 200mcg
> B12 1000mcg
> Vitamin B complex
> choline
> vitamin k
>
>
poster:sruli
thread:296321
URL: http://www.dr-bob.org/babble/alter/20070816/msgs/780702.html