Posted by Meri-Tuuli on August 25, 2007, at 15:11:38
In reply to Re: LHA vs EPA and DHA, posted by Jamal Spelling on August 25, 2007, at 14:18:35
Well I think its better than not taking any.... but apparently it depends on how efficent your body is at converting the AHA...and whether you have the right vits/minerals to go ahead with this conversion...so you need to eat more AHA than you would of the EPA nad DHA to get the same amount of omega 3 in your system...
I can't really remember, I'm tired at the mo, and I've left my nutri-books in another country.
I don't have any clue which one is 'better' through.
M
poster:Meri-Tuuli
thread:778268
URL: http://www.dr-bob.org/babble/alter/20070816/msgs/778580.html