Posted by iforgotmypassword on May 12, 2007, at 10:03:48
i just got zinc citrate for now. currently also taking magnesium malate, was taking magnesium citrate as well. another poster elsewhere (lymenet) was saying citrates are potentially dangerous due to their interaction with aluminum (or aluminum, i think it was.) would this be a valid worry?
wondering what foods copper is most abundant in and if any diets are known to be lower, like maybe vegetarian or vegan diets, or improperly variated vegan diets? are deficincies known to be common if certain foods are avoided, and zinc is being supplemented?
poster:iforgotmypassword
thread:758100
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/758100.html