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Re: Poll: How much omega-3 do you take?

Posted by tealady on May 6, 2007, at 2:06:43

In reply to Re: Poll: How much omega-3 do you take?, posted by LizinManhattan on May 6, 2007, at 1:09:57

Thanks for posting Liz.
Is that amount symptom free for you? like no increase in acne, or any other BAD symptoms..and also do you notice any benefits?

I was hoping I didn't kill the thread.. I seem to have that effect I think sometimes:(

It would be great if everyone who takes fish oil (or krill oil if you can get it) could post how much they take and any good/bad effects they notice.
It should give us all an idea of a range to aim for for an average female/male:-)
I don't tolerate much at all, but as I mentioned I try to finish of the bottle at least by taking two or 3 capsules a week. I seem to be able to get away with that.. I do have to take it with my 'oiliest' meal of the day though to aid absorption and lessen any digestive effects.
I'm hopeful it should all add up to help go in the right direction.

> Hi,
> I take 2500 mg of fish oil per day which provides 1250 mg of DHA and 500 mg of EPA. It's Ultra Omegas DHA/EPA from Country Life.
> Liz
>
> > Me:
> >
> > 6000 mg / day fish oil
> >
> > comprising
> >
> > 1080 mg / day EPA
> > 720 mg / day DHA
> >
> > Klavot
>
>


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poster:tealady thread:755752
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/756239.html