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Re: Sleep formula update. Add B12 and Aspirin

Posted by teejay on April 16, 2007, at 20:35:00

In reply to Re: Sleep formula update. Add B12 and Aspirin, posted by sregan on April 16, 2007, at 10:08:42

B6 I think helps my sleep a bit as I tend to remember my last dream of the night when I take it.

I take 100mg once a day. I wonder if its worth upping that to 200mg and seeing if I get any improvement?

Dunno if its relevant, but I recall the old wives tale that eating cheese before bedtime caused nightmares. I LOVE cheese and regularly eat a large chunk before bed but don't recall suffering the nightmares.

TJ


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URL: http://www.dr-bob.org/babble/alter/20070410/msgs/750484.html