Posted by Phillipa on April 8, 2007, at 22:14:33
In reply to Re: Jogging for depression/anxiety relief, posted by Meri-Tuuli on April 8, 2007, at 9:52:09
Merri slow and steady walk , run start off with l5minutes of the alternating and see how you feel. I envy you as I wish I could still jog the ultimate for anxiety/ depression. Make sure you have a good pair of running shoes. Love Phillipa
poster:Phillipa
thread:748048
URL: http://www.dr-bob.org/babble/alter/20070320/msgs/748267.html