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Re: Jogging for depression/anxiety relief » Meri-Tuuli

Posted by Phillipa on April 8, 2007, at 22:14:33

In reply to Re: Jogging for depression/anxiety relief, posted by Meri-Tuuli on April 8, 2007, at 9:52:09

Merri slow and steady walk , run start off with l5minutes of the alternating and see how you feel. I envy you as I wish I could still jog the ultimate for anxiety/ depression. Make sure you have a good pair of running shoes. Love Phillipa

 

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