Posted by laima on February 1, 2007, at 0:38:25
In reply to Re: Anemia...how do I know if I have it? » Meri-Tuuli, posted by dreamboat_annie on January 31, 2007, at 20:31:25
One not so nice thing you might not like- iron is more easily and directly absorbed from red meat than from other sources. So maybe a supplement? But don't do it until you get the detailed blood tests. Too much iron can happen easily, and is quite dangerous.Spinache?
Dark leafy greens?
Black Molasses!
legumes?cook in iron skillet
And I don't know if this is an urban myth (sounds suspicious), but I once heard if you stick an apple full of iron nails and then eat it later, you get iron.
poster:laima
thread:728457
URL: http://www.dr-bob.org/babble/alter/20070114/msgs/728648.html