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Re: Will fish oil anxiety subside? Wait it out? » saturn

Posted by dessbee on December 28, 2006, at 15:28:47

In reply to Will fish oil anxiety subside? Wait it out?, posted by saturn on December 27, 2006, at 16:51:10

Sorry to hear your problems with anxiety.
Personally, I do not think these side effects will abate. My advice is to lower dosage so you avoid side effects.

I tolerate 600 mg EPA from regular fish oil.
I am very sensitive to free fatty acid EPA. I would say 200 mg or more will cause insomnia after a couple of days.

My experience is that regular fish oil EPA/DHA works best in the long run.
EPA is anti-inflammatory.
DHA is used in membrane phospholipids.

How is taurine working for you?


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