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Re: meditation » gardenergirl

Posted by happykat on December 7, 2006, at 14:52:46

In reply to Re: meditation » happykat, posted by gardenergirl on December 2, 2006, at 17:44:21

Hey GG,

Vinyasa is breath-synchronized movement. "When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath."

Bikram is where you do yoga in a room thats 115 degrees and you sweat like crazy. Its also known as hot yoga.

I'm really interested in kundalini yoga too! I haven't been able to find anyone near me who teaches it. I just read a great book called "Kundalini and the Chakras" It's really interesting.

I love yoga! It has really centered me as well. And calmed me down quite a bit.

I'd be interested in knowing how you like the kundalini yoga.

namaste,
happykat : )


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poster:happykat thread:706653
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/711190.html