Posted by qqqsimmons on December 5, 2006, at 11:27:40
In reply to Re: what supps are you taking?qqqsimmons, posted by happykat on November 25, 2006, at 10:06:56
oops, late reply...
mainly i get blocked nasal passages from airborne allergens (molds, pollens, etc). i've started "irrigating" daily. it does wonders...
i'm trying to get "natural" sleep again right now w/o antihistamines or extra melatonin. trying to get some exercise...so far so good.
i'm back to my tiny dose of fish oil. i'm off zinc for the moment as i've got a patch of acne and wonder if zinc may boost testosterone and therefore acne too. but i do plan to take zinc again.
> I'm taking CoQ10, fish oil, magnesium/calcium/zinc, B-Complex, milk thistle, vitex, phytoestrogen
>
> I drink lots of decaf green tea and I am also partial to the benadryl/melatonin combo. I use to take xanax but I'm trying to start a family so I'm also looking for healthy alternatives for anxiety.
>
> What kind of allergies do you have?
poster:qqqsimmons
thread:706653
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/710551.html