Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: is taurine a sleep aid?

Posted by willyee on November 22, 2006, at 10:20:42

In reply to is taurine a sleep aid?, posted by qqqsimmons on November 16, 2006, at 11:15:09

> does it work for anyone here?
>
> i've been using it as one and am not sure it works.

Taurine plays a big role in the production of gaba,you were correct in choosing this.Taurine also works or seems to have a incredable synergy with klonopin,i found im able to lower my klonopin dose with it,and still get the same,if not more effectivness.

On a personal note i found the brand to be crucial,dont know any logic begind this,but country life seels a brand,a TABLET form with a very small amount of b6 which aids the taurine to do its thing,and i find this brand to be the only brand i respond too.It is in most general health shops,and sells for about 5 bucks.

Also if your taking it at night,remember its best to take a amino after a protien meal,and with a carb snack which helps drive the taurine as well.

Last a very very small amount of l thenaine,meaning opening up a capsule and taking a small amount of the powder also works well.

So a combo of a small dose of klonopin
Taurine
L-theanine seems to have a calming and possably sleep induing effect.


Try doing a google search on taurine and gaba and see the results and how big a role it plays in it.

Good luck


Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:willyee thread:704239
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/706138.html