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inositol, when to take?

Posted by mogger on October 13, 2006, at 0:57:44

Hi there,
I am taking 13 grams of Inositol and I think I started a little too quickly. From day 1 i took 6.5 grams twice a day. Has anyone done the same thing? My question is what is the half life on inositol? I am taking it when I get up and then 5 hours later so 9am then at 2pm. By the time I go to bed and take it in the morning the next day, is it out of my system? Many thanks,
mogger

 

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URL: http://www.dr-bob.org/babble/alter/20060817/msgs/694384.html