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Re: Fish oil, half-life, insomnia

Posted by LOOPS on October 5, 2006, at 8:08:39

In reply to Re: Fish oil, half-life, insomnia » psychobot5000, posted by jedi on October 4, 2006, at 21:23:37

Hi -

I found magnesium good for insomnia (always had insomnia with or without fish oil) - several months Mg only, then add in calcium as well, along with some melatonin. Fish oil initially made me a bit too energized - this calmed down though. Right now I'm not taking any coz I'm broke so I'm eating canned sardines instead. I still get insomnia, but that is because my sleep schedule is really hectic due to playing late in a band and I've been out partying too much - so my own fault. When I stay in and go to bed early the above supps do the trick.

Loops


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