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Re: omega 3's: how high do you go? » dessbee

Posted by JLx on July 27, 2006, at 18:36:15

In reply to Re: omega 3's: how high do you go?, posted by dessbee on July 26, 2006, at 12:28:59

> I can tolerate 4 gram (600mg EPA and 400mg DHA). Higher doses will cause insomnia and acne.

Do you mean that higher doses have caused insomnia and acne for you? Or do you have some source for this response being general?

I regularly take 6 grams of fish oil to get 1 gram of EPA without insomnia and acne.

JL

 

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