Posted by Iansf on June 19, 2006, at 15:34:13
In reply to supplements that kill appetite, posted by iforgotmypassword on June 7, 2006, at 21:47:54
> this is very necessary. i am very much overweight now and cannot control cravings. chromium picolinate did nothing.
>
> carbs are always what i crave and the only thing that shuts my brain/body up.
A lot of people seem to be having success with a regimen called the Shangri-la diet. Go to www.sethroberts.net. It's simple, cheap and not really a diet but a safe and novel way of suppressing appetite. Or supposedly suppressing appetite - I can't really vouch for it. You can learn pretty much everything you need to know about for free at his site (use the forums and his blog). He's written a book, but the book isn't necessary. It's easy to try out, really easy. No recipes. No calorie counting. No forbidden foods (though it's highly recommended staying away from fast food). It evidently works for a lot of people. though not for everyone. Good luck.
poster:Iansf
thread:655614
URL: http://www.dr-bob.org/babble/alter/20060601/msgs/658754.html