Re: B-complex

Posted by LOOPS on May 31, 2006, at 12:35:26

In reply to Re: B-complex » Phillipa, posted by Larry Hoover on May 30, 2006, at 8:35:58

Hi -
well niacinamide actually made my allergies worse - I think it exacerbated my eczema and didn't help my hayfever. Also when I used to take it it would calm me down but also make me very depressed and antisocial - a bit like taking 5htp for more than one dose in a row. But that's just me!
I found B1 very useful though, and occasional B6 - the rest of the B vits I find useful in smallish doses - nothing above 10mg at a time.
YMMV of course!
Loops

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