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Self hynopsis anyone?

Posted by Maxime on February 25, 2006, at 14:58:20

Had anyone tried self-hypnosis for depression or anxiety. My pdoc hypnotises me sometimes and it's very relaxing.

BTW, does anyone have a book on self-hypnosis that they could recommend?

Maxime

 

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poster:Maxime thread:613213
URL: http://www.dr-bob.org/babble/alter/20060130/msgs/613213.html