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I find magnesium benefitical, anyone agree?

Posted by Meri-Tuuli on February 9, 2006, at 4:19:10

In reply to magnesium and herb no good effect, posted by Jeroen on February 8, 2006, at 18:24:45

Hey there,

Well I was just going to post about how great magnesium is! I've been taking a magnesium supplement called 'magnesium-OK' which is designed for women and the 'monthy cycle'. I've run out of it for these last two weeks, and I have really noticed it!! My general anxiety levels are up and my sleep isn't as good.

What type/amount of magnesium were you taking? Did you take it with other vitamins/minerals, as your body needs other nutrients to synergize the magnesium. And how long did you take it for? You need a good 3-4 weeks for the nutrients to be synergized by your body.

What was the other herb you were taking??

Kind regards
Meri


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poster:Meri-Tuuli thread:607627
URL: http://www.dr-bob.org/babble/alter/20060130/msgs/607879.html