Posted by davpet on January 19, 2006, at 17:14:54
In reply to supplements to increase GABA?, posted by robot on January 19, 2006, at 11:56:07
I went to a doctor who specialises in preventative medicine . Apparently the combo of L-Theanine and Taurine is a potent anxiolytic that works on GABA.
From http://en.wikipedia.org/wiki/Theanine :
"Theanine is an amino acid, commonly found in tea (infusions of Camellia sinensis), that can produce a feeling of relaxation. Theanine produces these effects by increasing the level of Gamma-aminobutyric acid (GABA) production. Theanine affects the levels of serotonin and dopamine in the brain. It also inhibits glutamic acid excitotoxicity.
Theanine is most readily available in green tea and can also be purchased as a supplement. Unusual for an amino acid, it crosses the blood-brain barrier in animal studies. It is also theorized that the GABA-binding properties of theanine reduce the caffeine buzz delivered in black tea versus that of coffee. It also promotes alpha wave production in the brain. Alpha waves are commonly associated with a state of alert relaxation. Theanine is not removed by the decaffeination process because it is not an alkaloid."
poster:davpet
thread:600727
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/600797.html