Posted by Meri-Tuuli on December 11, 2005, at 10:38:38
Hi Link, I have (obviously) been following yours (and others!) posts on these boards for some time now. I am impressed by your sensible, holisitic approach and knowledge.
I was wondering if you could maybe share some of your gems of wisdom?
For instance I think I remember reading that you combine things you like doing with what you don't like doing, like reading notes on the treadmill. (hmmm not sure how you do that one! Both sound nasty to me!!). But things like that. What you think is important in trying to stay mentally healthy.
I have begun to realise the virtures of eating right, taking exercise, therapy, etc. Although it is another matter entirely trying to motivate myself to do any of it!
I was just wondering what you can do to help yourself if you know what I mean.
Kind regards
Meri
x
poster:Meri-Tuuli
thread:588018
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/588018.html