Posted by Meri-Tuuli on November 10, 2005, at 10:47:42
In reply to Re: Augments to St John's Wort - any suggestions??, posted by blueberry on November 9, 2005, at 17:37:10
Hey Blueberry, thanks for the post -
I think I'm already feeling the effects and I am liking it very much. It truely is a great herb.
I am taking Kira (one a day) which gives you the standard dose of 900micrograms. Yes I am planning to keep on it for at least for two months, well more hopefully!
Hmmm I would like to try either ginko or siberian ginseng...although I guess I should wait it out for a few more weeks with the SJW before considering adding anything or increasing the dosages.
I assume its safe to take long term? (apart from the obvious interactions with meds)
Also what side effects did you experience - I feel the need to pee more urgently than before. I don't need to go more often, just when I do, its alot more uncomfortable! I also get some gastro acid problems if I don't take it with something to eat. Plus I get abit hyper about an hour after a dose....but these are NOTHING compared to the usual side effects from other tradition ADs....
Kind regards
Meri
poster:Meri-Tuuli
thread:577025
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/577428.html