Posted by LOOPS on November 6, 2005, at 17:55:34
Hi -
I'm having some very very vivid lengthy dreams since starting high dose Mg. I take most of the Mg at night with a little calcium (~1:0.5-1). I'm taking about 300-400mg Mg from Mg chloride.
I'm sleeping much better and haven't needed any of my emergency sleeping pills, but just wondering if Mg has this effect or if it is something else.
Anyone else had this?
I'm having a little difficulty getting Mg in during the day as it can make me feel a bit blah and down for the first couple of hours. I managed to find some Mg lactate which is slow-mag and this seems to be better for the daytime. The reason is that I get diarrhea still in the morning and need to spread out my dose, or I'll be shooting myself in the foot becoming Mg deficient via diarrhea.
Loops
poster:LOOPS
thread:576092
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/576092.html