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Magnesium Glycinate Vs. Magnesium Citrate?

Posted by blueberry on September 24, 2005, at 8:32:48

First two days with Mg Glycinate were postive. But I'm so curious as to whether it is the magnesium or the glycine doing the work.

I have ordered some Mg Citrate to substitute for the Mg Glycinate to see.

Has anyone tried both of these and found any difference?

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poster:blueberry thread:558877
URL: http://www.dr-bob.org/babble/alter/20050924/msgs/558877.html