Posted by KaraS on September 4, 2005, at 18:47:31
In reply to Re: You betcha! » KaraS, posted by gardenergirl on September 4, 2005, at 18:15:49
> When I was using it over the winter and spring, I did use it for about 30 minutes a day, roughly at the same time (give or take an hour). This worked well. I stopped using it when summer rolled around, although I think I would benefit from using it year round, maybe at less intensity or shorter duration.
>
> I think it's about time I got back to it, though. The days are getting shorter.
>
> It IS hard to get up at the same time everyday if you don't need to be anywhere. Weekends, too. But I used to go back to sleep after that, and that didn't usually hurt anything.
>
> gg
Thanks. Now if I could just get up early in order to use the darn light box...btw, how are you doing in trying to find the right balance of Nardil and Lamictal?
k
poster:KaraS
thread:549931
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/550695.html