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Re: KaraS, are you here??? » tealady

Posted by KaraS on June 27, 2005, at 20:39:23

In reply to Re: KaraS, are you here??? » KaraS, posted by tealady on June 26, 2005, at 22:35:38

> Kara,
> If it was me I'd be using calcium carbonate and sme magnesium at night ..at least 600mg calcium carbonate and 300 of magnesium...maybe carbonate..even oxide at a pinch.
> Also ask your chemist if you can order in some magnesium carbonate light (its a real fine powder) ..mix say a half teaspoon in say half glass warm water. If you like add a little (like 1/8 teaspoon ascorbic acid and some citric acid ..ay 1/4 teaspoon) and stir vigorously...should fizz (like Berocca) and be clear or only slightly cloudy with no bitter taste if balance is correct.
> Then add to bottled water..small amount to each bottle and sip thru the day.
> This is a great way to get a bit of magnesium cheaply in your body..well absorbed too.
>
> Also use lite salt or eat bananas for potassium.
> Together the magnesium and potassium may help prevent heartbeat irreguarities and calcium carbonate may help also.
> Thing is it can't hurt.. If you do give it a go, let me know if it works for you. I'd really like to know:-)
>
> It does work for others. I know the calc/mag helps me if I ever get the heart racing stuff, and use the mag carbonate light /ascorbic acid too. No heart irregularities any more, but that doesn't prove it wasn't something else. (could be the Armour:-)
> Just a suggestion,
>
> Jan
>
>


Hi Jan,

I've been taking 500 mg. of calcium citrate (with a little carbonate in there too) and 500 mg. of magnesium. I've been taking them both at night though. Does it make a big difference if I take them throughout the day intstead?

I think my multi is low on Potassium so bananas or supplementation is a good idea.

Oddly enough, I haven't had any flutters in the last couple of days. Wierd. I don't know what's behind it.

Thanks,
Kara




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