Posted by Sarah T. on June 3, 2005, at 22:33:34
In reply to Re: Do ingested lecithin supplements do any good?, posted by LOOPS on June 1, 2005, at 20:06:40
>> yes - lecithin does have quite a marked effect on me when I take it. I usually take 1 liquid cap of triple lecithin a day with my fish oil and it really seems to help my concentration in my tennis lessons.>
> Too much and it makes me depressed - but just one a day seems to help quite a bit.>
> I know many people who take nootropics also take lecithin with B5 and swear by it for mental alertness/calmness.> LoopsHi Loops. That's very interesting that too much makes you depressed. Can you tell me what that depression from too much lecithin is like? Is it more of a low mood depression or a physical depression or both? You said that it helps with concentration in your tennis lessons. Does it make you more awake? If so, I guess I shouldn't take it at night.
poster:Sarah T.
thread:506513
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/507499.html